In 2025, health isn’t just about hitting the gym or eating greens—it’s about staying connected, informed, and in control of your lifestyle. That’s where Health & Wellness Apps come in. These digital tools are transforming the way Indians manage fitness, mental health, nutrition, and medical care. From fitness trackers in India to AI-powered diet planning, the ecosystem is expanding fast.
Here’s a curated guide to the best health & wellness mobile apps in India right now—tools designed to support your goals, simplify healthy choices, and put your well-being at the center of your digital life.
1. Cure.fit (Now Cult.fit): All-in-One Wellness Ecosystem
Cult.fit has evolved beyond a fitness app. It’s a full-service health & wellness app offering live workout sessions, meditation guides, mental health counseling, healthy meals, and doctor consultations—all in one interface. Whether you’re tracking strength training or scheduling a therapy session, Cult.fit delivers.
Key Features:
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Online and offline fitness classes
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Personalized meal plans
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Integrated mental health support
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Real-time fitness tracking with wearables
2. HealthifyMe: Nutrition and Fitness Intelligence
Built specifically for Indian dietary habits, HealthifyMe uses AI to create customized fitness and meal plans. With “Ria,” its smart nutrition assistant, you get real-time advice and data-driven insights.
Why It Stands Out:
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Barcode scanner for Indian groceries
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Integration with most fitness trackers in India
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Daily calorie and macronutrient breakdown
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Live coaching and health challenge features
It’s especially helpful for people managing diabetes, obesity, or trying to gain lean muscle without generic western-centric advice.
3. Fittr: Community-Based Fitness Guidance
Fittr combines expert knowledge with community-driven support. Users can track workouts, get coach consultations, and share progress within the app’s social space.
Highlights:
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Evidence-based plans
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Home and gym workout routines
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Macro calculator with Indian food database
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Access to certified coaches
The app also promotes consistency through peer motivation, making it more engaging than solo tracking.
4. Mindhouse (Now Shyft): For Mental Wellness
Shyft is India’s leading digital mental health and mindfulness platform. It blends yoga, meditation, therapy, and sleep coaching into one intuitive interface.
Core Offerings:
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Guided meditation sessions
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Certified therapists for stress, anxiety, and burnout
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Breathwork techniques
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Yoga for beginners to advanced
With mental wellness taking center stage, Shyft’s holistic approach offers relief beyond just talk therapy.
5. Tata Health: Instant Medical Advice
Tata Health focuses on bridging the gap between primary care and accessibility. This app allows users to consult doctors, get digital prescriptions, and manage follow-ups efficiently.
Useful Features:
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24/7 doctor consultation
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Electronic health record (EHR) integration
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Regular health checkup reminders
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Medicine delivery via partner platforms
While not a traditional fitness app, it’s an essential health & wellness app for preventive care and chronic disease management.
6. GOQii: Wearable Fitness Meets Coaching
GOQii pairs fitness trackers in India with human coaching. It’s more than just step counting—it offers behavior change support through certified health professionals.
Notable Aspects:
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Wearable integration with heart rate, sleep, and step tracking
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Personal health coaches
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Karma points system for social good
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In-app doctor consultations and diagnostic support
This hybrid model of device + expert guidance makes GOQii one of the most unique offerings in the Indian market.
7. Ayurveda-Based Wellness: Jiva Health
Jiva Health brings the ancient wisdom of Ayurveda into the digital age. Through this app, users receive personalized health suggestions based on their doshas, lifestyle, and medical history.
Key Features:
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Virtual consultations with Ayurvedic doctors
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Custom herbal remedy suggestions
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Dosha quiz and trackers
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Lifestyle recommendations aligned with Ayurvedic principles
For users looking for natural and time-tested health practices, Jiva provides a seamless experience.
Why Health & Wellness Apps Are Booming in India
Several factors contribute to the rise of health & wellness apps:
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Urban lifestyle pressures requiring smarter time management
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Higher digital literacy and smartphone penetration
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Post-pandemic health awareness leading to proactive well-being
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Wearables and fitness trackers becoming mainstream
In short, these apps are reshaping health management by offering convenience, personalization, and real-time support.
FAQs
Q1: Are these health & wellness apps free to use?
Most apps offer free basic versions. Premium features, like coaching or teleconsultations, usually come with a subscription.
Q2: Do these apps work with all fitness trackers in India?
Yes, leading apps like HealthifyMe, Fittr, and GOQii are compatible with popular devices such as Mi Band, Fitbit, and Apple Watch.
Q3: Which app is best for mental wellness?
Shyft (formerly Mindhouse) offers specialized programs focused on mindfulness, therapy, and stress management tailored to Indian users.
Q4: Can I track my diet using Indian food items?
Absolutely. Apps like HealthifyMe and Fittr include Indian meals and snacks in their food databases, making tracking both accurate and relatable.
Q5: Are these apps safe to use for medical advice?
Apps like Tata Health and GOQii partner with certified medical professionals. However, for serious conditions, always consult in person as well.
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